How it works
Evidence-based therapy that goes beyond typical counselling.
No matter what you’re facing, you’re likely looking to better understand yourself, change your life, or find meaning within the challenges you face.
As a counsellor and philosophy professor, I integrate my experience in cognitive science and neuroscience, my expertise in attention, and my background in philosophy and mindfulness — giving you a holistic approach to therapy that takes into account the most recent research into the mind.
In-person therapy in Langley & Mission
In-person therapy in Mission and Langley on specific days.
Virtual therapy across BC
Access therapy virtually from anywhere in BC.
Group therapy
Join in or sign up for a waiting list for a number of different group therapy sessions.
A variety of modalities
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Internal Family Systems (IFS)
- Mindfulness
Meet Dr. Henry
Dr. Aaron Henry
I have a Master’s in Counselling Psychology from UBC where I also teach in the Philosophy department. As a philosopher, I received graduate degrees from the University of Oxford and the University of Toronto.
I’m also a former nationally ranked gymnast who won two Canadian silver medals in trampoline. My research in philosophy and cognitive science makes me an expert in challenges with attention, motivation, and athletic performance.
Extensive experience with…
I work with people experiencing all sorts of challenges but I have expertise with the following:
Adult therapy
- Anxiety
- Depression
- Life transition
- Low self-esteem
- Relationships
- Work issues
- Existential concerns about meaning/identity
Students & academics
- Tenure & job market strugges
- Burnout
- Grad student challenges
- Dissertation difficulties
- Undergrad challenges
- Academic discipline
- Discrimination/Harassment
Neurodivergent & disabled people
- Disability
- Chronic illness
- ADHD
- Neurodiversity
- Acute illness
- Life changing injuries
- Caregiving
Athletes
- Mindset
- Injuries
- Return-to-sport
- Anxiety
- Training & motivation
- Performance
- Retirement
Group therapy
Join my group sessions.
Mindfulness courses
Learn how to better handle what life throws at you by growing mindfulness skills that make you more resilient.
Duration
Varies from a one-day course to 8 sessions over 2 months.
Availability
We offer mindfulness sessions throughout the year. Sign up to learn when the next one will be offered.
Disability-related groups
Get support from other disabled people, connect with other caregivers, and more.
Duration
8 sessions over 2 months.
Availability
We offer different kinds of groups throughout the year. Sign up to learn when the next one will be offered.
